YES! If you are consistent, it is almost impossible to NOT see results. Almost everyone who has purchased our courses has seen minimal or major results within the first few weeks.

Many people ask what age they strop growing, if its when their growth plates close, or if its when your 30, 40, 50, etc.

After your growth plates “close” or fuse, you will stop growing from indirect stimuli (like hormones and nutrition), and instead, hormones and nutrition will help fill in micro-fractures which INDIRECTLY help bone growth.

So before your plates are closed- you can grow taller even without utilizing progressive stress on bone/cortical layers of bone.. But after, you will need to utilize some form of micro-fracture creation or progressive stress.


The drivers of the pubertal growth spurt are the substantial increases in the levels of the pulsatile GH and its circulating mediator of linear growth IGF-I.

Growth spurts aren’t genetic, they are determined by anabolic steroid hormones (GH, IGF1, etc.) and we have a guide on how to manipulate these hormones, utilize progressive stress methods to grow taller, at any age.

Bones do not simply “stop” adapting after your growth plates are closed or as you get older. bones replace themselves every month (10 year process), through bone remodeling. You  can take advantage of this at any age to grow vertical height.

Osteoclasts: Digest old bone through a process called resorption.

Osteoblasts: Form new bone matrix, which then becomes mineralized The remodeling cycle has three phases: resorption, reversal, and formation. During reversal, mononuclear cells appear on the bone surface.

Every year, approximately 10 percent of an adult human skeleton is rebuilt through bone remodeling. During this process, the body absorbs old bone tissue and regenerates new bone to replace it.

Bone’s adapt to stress, this has been proven in wolff’s law and bone remodeling. Just like muscles tear and grow from stress, the stimuli, bones do the same.

https://www.ncbi.nlm.nih.gov/books/NBK499863/

If you apply consistent force, your bones, muscles, fascia, and adipose tissue will adapt.

It is the same concept that orthodontic appliances and surgeries use. They apply gradual stress and change the formation of teeth, bone, muscle, soft tissues etc.

The most common methods to utilize are:

– Vertical Micro Fracture Expansion (Wolff’s law and bone remodeling paired with deep fascia work to vertically expand any micro-fractures that form)

– Deep Fascia and Bone Ratio Formation (Sounds weird but the muscle and fascia need to develop alongside bone, and if you have a tight/knotted fascia your bone growth rate will be slower and get halted)

And the most common concepts that these methods are based on:

– Wolff’s Law (states that healthy bones adapt to the mechanical loading they experience, becoming stronger to resist that loading over time)

– Bone Remodeling (The process by which the embryonic cartilaginous model of most bones contributes to longitudinal growth and is gradually replaced by bone.)

Pregnant women grow taller just by being pregnant, because there is a spike in growth hormones, when your growth plates “close”, they dont actually close but rather fuse some of the cartilage into bone. If they fully closed you wouldn’t be able to walk as you wouldn’t have cartilage

When you create a micro fracture and simultaneously expand the fascia and surrounding tissue vertically the micro fracture also will expand vertically

Other than progressive stress you can also utilize hormonal manipulation, PSNS activation, and nutritional optimization

Our guide, “Growth Mastery” has all of these concepts and methods compiled into one

Yes, listed in the response above, we know that bones can adapt at ANY age, as well as the surrounding soft tissues. We utilize this mechanism with your facial bones, muscles, fascia, etc. to manipulate skull structure.

Progressive stress is only one of the methods in the course, and if you think simply pushing on a bone overtime will change anything (it can) and that is what we include in our course, you would be deeply mistaken.

The process requires loosening, proper intra-cellular balances, proper preparation, proper recovery, AND proper active habits to prevent results from spiraling backwards and going back to their original structure (this happens all the time with orthodontic appliances.)

We get this asked daily.

“My eyes are uneven, does your course fix this”

“My jaw is more prominent on the left side, does the course have tips on this”

“Does the course fix facial bloating”

YES. 99% of the time, the course does have a solution for your problem, any specific/niche problems can be asked to our professional mentors. Please read the course description/images for more insight on what the courses contain. If you are ever skeptical, ask one of the mentors in the community for help!

If you have braces, retainers, palate expanders, etc. – you can still do everything in our courses, certain exercises and areas will have specific notes on who can or cannot proceed in doing so.

The less orthodontic appliances the better, but only ditch them when you can be 100% consistent;

If you are half-assing everything in the course, then ditching the retainers may lead to unwanted results (OVERTIME)

But if you commit to everything, including proper tongue posture, proper sleep breathing ,etc. then you shouldn’t worry.

So yes, if you have braces, you can do pretty much everything in the course(s), just know that you results will speed up exponentially after they are gone.

(Specific recommendations on orthodontic appliances and their removal are within the Facial Optimization course)

Any serious bone and jaw issues that may prevent you from doing normal things with your skull and mouth on a daily basis can impact the ability to reap the most amount of benefits from the course. Things like mild TMJ and TMDs are completely fine and you can still use our courses with proper preparation and care, but more serious issues should be consulted with one of our mentors and your doctor/professionals before doing anything.

Asking why you should listen to us, is like asking why you should abide by the basic fundamental pillars of science and bodily autonomy.

We show research and science, paired with results, and compile everything into courses with easily digestible information, as well as complex areas for certain individuals who have the capability to comprehend.

There is quite the conundrum; progressive stress equals adaptation, but you need to be loose for adaptation, but you can’t be loose (fascia, muscles, and inner adaptable layers of bone) without proper lubrication and intra-cellular circumstances such as mineral balances/ratios and hydration, but you can’t have proper intra-cellular circumstances with a congested lymphatic system, and you can’t get a decongested lymphatic system without proper hormone balances and hormone disruptor-removals, I can go on for so much longer.. You can’t mew because you have a narrow palate, but you can’t widen the palate because you can’t mew.

There are so many conundrums and complex topics and niches that have NEVER been covered by anyone else regarding this topic, and we go over absolutely EVERYTHING to know about, prevent, and promote in our courses.

Yes, absolutely, we make distinct alerts for certain techniques that are only meant for men, or only meant for women. We give information for both genders, not just one!